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This well-rounded class is designed to build strong, confident athletes by focusing on the key elements of cheer performance: flexibility, jump technique, strength, and motion placement. Athletes will improve overall performance quality through structured training that enhances power, precision, and body control.
Each 60-minute class is divided into focused segments to ensure balanced development:
15 Minutes – Stretching & Flexibility: Targeted stretching to improve range of motion, prevent injury, and support skills like jumps and stunts.
15 Minutes – Jump Technique: Drills to perfect arm placement, timing, height, and clean execution of jumps such as toe touches, pikes, and hurdlers.
15 Minutes – Strength & Conditioning: Exercises to build core strength, endurance, and explosive power essential for jumps, tumbling, and stunting.
15 Minutes – Performance & Motion Drills: Focus on sharp motions, placement, timing, and overall presentation to enhance performance on the mat.
Focus Areas:
Flexibility and mobility
Proper jump technique and height
Strength, endurance, and conditioning
Motion precision and performance quality
Confidence and overall athleticism
Prerequisite: None — suitable for all levels looking to improve performance fundamentals.
Perfect for athletes who want to sharpen technique, build strength, and stand out with clean, powerful performance.
1 Hour Class ($50 per month): Recurring Monthly
Wednesday Evenings 5-6 pm August 1-October 31 2026
This well-rounded class is designed to build strong, confident athletes by focusing on the key elements of cheer performance: flexibility, jump technique, strength, and motion placement. Athletes will improve overall performance quality through structured training that enhances power, precision, and body control.
Each 60-minute class is divided into focused segments to ensure balanced development:
15 Minutes – Stretching & Flexibility: Targeted stretching to improve range of motion, prevent injury, and support skills like jumps and stunts.
15 Minutes – Jump Technique: Drills to perfect arm placement, timing, height, and clean execution of jumps such as toe touches, pikes, and hurdlers.
15 Minutes – Strength & Conditioning: Exercises to build core strength, endurance, and explosive power essential for jumps, tumbling, and stunting.
15 Minutes – Performance & Motion Drills: Focus on sharp motions, placement, timing, and overall presentation to enhance performance on the mat.
Focus Areas:
Flexibility and mobility
Proper jump technique and height
Strength, endurance, and conditioning
Motion precision and performance quality
Confidence and overall athleticism
Prerequisite: None — suitable for all levels looking to improve performance fundamentals.
Perfect for athletes who want to sharpen technique, build strength, and stand out with clean, powerful performance.
1 Hour Class ($50 per month): Recurring Monthly
Wednesday Evenings 5-6 pm August 1-October 31 2026