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This specialized class is designed for athletes who want to develop and excel in all cheer stunt positions, with a primary focus on flyers, as well as bases and back spots. Athletes will train essential skills needed for safe, strong, and confident stunting while learning the roles and responsibilities of each position.
Flyers will work on body control, balance, flexibility, and air awareness to hit and hold clean positions with confidence. Bases and back spots will focus on proper grips, timing, strength, and communication to create stable, controlled stunts. Athletes will also learn transitions, dismounts, and team synchronization to build complete stunt groups.
Focus Areas:
Flyer body positions (liberty, heel stretch, arabesque, etc.)
Balance, flexibility, and core control for flyers
Base and back spot technique, grips, and timing
Stunt building, transitions, and dismounts
Communication, trust, and teamwork within stunt groups
Strength, conditioning, and injury prevention
Prerequisite: Basic cheer knowledge or coach approval.
Perfect for athletes looking to improve their stunt technique, gain confidence in the air or on the ground, and become a stronger, more versatile member of any cheer team.
1 Hour Class ($50): Recurring Fee Monthly
Thursday Afternoons 4-5 pm August 1-October 31 2026
This specialized class is designed for athletes who want to develop and excel in all cheer stunt positions, with a primary focus on flyers, as well as bases and back spots. Athletes will train essential skills needed for safe, strong, and confident stunting while learning the roles and responsibilities of each position.
Flyers will work on body control, balance, flexibility, and air awareness to hit and hold clean positions with confidence. Bases and back spots will focus on proper grips, timing, strength, and communication to create stable, controlled stunts. Athletes will also learn transitions, dismounts, and team synchronization to build complete stunt groups.
Focus Areas:
Flyer body positions (liberty, heel stretch, arabesque, etc.)
Balance, flexibility, and core control for flyers
Base and back spot technique, grips, and timing
Stunt building, transitions, and dismounts
Communication, trust, and teamwork within stunt groups
Strength, conditioning, and injury prevention
Prerequisite: Basic cheer knowledge or coach approval.
Perfect for athletes looking to improve their stunt technique, gain confidence in the air or on the ground, and become a stronger, more versatile member of any cheer team.
1 Hour Class ($50): Recurring Fee Monthly
Thursday Afternoons 4-5 pm August 1-October 31 2026