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This high-energy Level 2 class is designed for athletes ready to build power, confidence, and consistency in their tumbling. Athletes will focus on mastering proper technique for back and front handsprings, while developing strong bounders (rebounding connections) to link skills smoothly and with control. Emphasis is placed on body alignment, tight core engagement, explosive takeoff, and safe, controlled landings.
Through structured drills, strength conditioning, and guided skill progressions, athletes will work toward connecting multiple handsprings, improving rebound height, and preparing for more advanced tumbling passes. This class is ideal for athletes who have solid Level 1 skills (such as back walkovers and round-offs) and are ready to progress into more dynamic, connected tumbling.
Focus Areas:
Back & front handspring technique
Bounders and rebound control
Power, speed, and endurance
Skill connections and flow
Flexibility and strength development
Prerequisite: Strong round-off, back walkover, and/or front walkover with good control.
Perfect for athletes preparing for team placements, competitions, or advancing to higher-level tumbling.
1 Hour Class ($50): Recurring Fee Monthly
Tuesday Nights 7-8 pm
This high-energy Level 2 class is designed for athletes ready to build power, confidence, and consistency in their tumbling. Athletes will focus on mastering proper technique for back and front handsprings, while developing strong bounders (rebounding connections) to link skills smoothly and with control. Emphasis is placed on body alignment, tight core engagement, explosive takeoff, and safe, controlled landings.
Through structured drills, strength conditioning, and guided skill progressions, athletes will work toward connecting multiple handsprings, improving rebound height, and preparing for more advanced tumbling passes. This class is ideal for athletes who have solid Level 1 skills (such as back walkovers and round-offs) and are ready to progress into more dynamic, connected tumbling.
Focus Areas:
Back & front handspring technique
Bounders and rebound control
Power, speed, and endurance
Skill connections and flow
Flexibility and strength development
Prerequisite: Strong round-off, back walkover, and/or front walkover with good control.
Perfect for athletes preparing for team placements, competitions, or advancing to higher-level tumbling.
1 Hour Class ($50): Recurring Fee Monthly
Tuesday Nights 7-8 pm